This course invites participants to learn how thoughts, behaviors, and actions throughout the day can be used to promote resilience and better manage daily hassles and major life adversities. The course offers research-based, resilience-building strategies that strengthen relationships, promote healthy self-regulation, increase initiative, and teach participants how to be kinder to themselves. Through a series of challenges, participants are actively engaged in learning how the most ordinary moments in the day can transform how we engage with others, talk to ourselves in kinder ways, and find happiness and joy despite the challenges and adversities in life.